DAILY TOOL’S
1)Meditations Practice heart-opening , breathing techniques
2) Affirmations words of power replacement of the fear
3) Write down EVERYTHING about your life,all the negative experiences that you have had. (Acknowledgment)
4) Find the lesson what did the pain teacher you
5) Reprogram your Pychse, remove layers
6) Forgiveness ( What was the other person trying to teach me.
CHAKRA AFFIRMATION AND LOCATIONS
Chakra Affirmation – 1-Root Chakra-Red
As I focus on this red light that radiates from my base chakra, I know that I am of good health and sound mind. I stand in my strength and in my truth. I forgive myself for neglecting my body in the past. I now love every part of my body, every cell is filled with energy and power. I no longer judge my beautiful self and I accept my greatness with all that I am. I now choose to have thoughts that add to my life, thoughts of love, compassion, harmony and peace. I sleep in peace, I awaken in bliss and I enjoy living!
(A deep breath in) I lovingly acknowledge, accept and appreciate.
Chakra Affirmation -2 Sacral Chakra-Orange
As I focus on this orange light that radiates from my sacral center, I feel radiant, alive and strong. I am able to feel all the positive emotions, I embrace them as they allow me to stand in power, I am able to feel all the negative emotions, feelings of fear, anxiousness, doubt and I truly understand what causes them, I accept them as they bring about feelings of joy, dignity and peace as they teach me lessons of growth and truth. I am at peace and I lovingly release any negatives feelings that cause me any discomfort and pain.
(A deep breath in) I lovingly acknowledge, accept and appreciate
Chakra Affirmation -3 Solar Plexus Chakra- Yellow
As I focus on this yellow light that radiates from my solar plexus, I am able to see all the people in my life, those from the past and present, my family, friends, and even foes. I see them in a circle of light, a loving, healing light. They are truly blessed in this circle, they are of good health and sound mind, they are at peace. I now choose to take back my power from all these people, and I lovingly release all feelings of any pain that they may have caused me. The more I release, the more I love, the more I love, the more I am loved!
(A deep breath in) I lovingly acknowledge, accept and appreciate.
Chakra Affirmation – 4 Heart Chakra- Green
As I focus on this intense green light that radiates from my heart, I notice the green/pink gem that lay within, and I am reminded of the unconditional love that I am! I know that I am worth loving. I am who I am and I am proud of who I am! In this space of love, I release from my life anyone that does not bring me joy, I choose to be surrounded by positive, loving and successful people. I love myself more with each breath that I take and I love unconditionally!
(A deep breath in) I lovingly acknowledge, accept and appreciate.
Chakra Affirmation – 5 Throat Chakra-Blue
As I focus on the radiant blue light that radiates from my throat, I realize the power of the voice, the power my words emanate, and I choose to always speak my truth. In so doing I allow prosperity to enter my life, my finances, my spiritual growth, physical and emotional body are all taken care of by the divine energies that embrace my life.
(A deep breath in) I lovingly acknowledge, accept and appreciate.
Chakra Affirmation – 6 Third Eye Chakra-Indigo Blue
As I focus on the deep indigo-blue color that radiate from my third eye, all negative thoughts that invade my mind are erased. I am able to stand in my power, on my very own strength and support myself. I am in a safe space, which allows me to grow and to embrace my beautiful life. My future is remarkable!
(A deep breath in) I lovingly acknowledge, accept and appreciate.
Crown Affirmation 7- Chakra-Violet
As I focus on the violet light that radiates from my crown, I feel the strong spiritual connection to my higher self. The divine light is my protection; the divine energy is my power.
I AM COMPLETE!
(A deep breath in) I lovingly acknowledge, accept and appreciate.
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Note: Written and Painted by Sandra Weaver
When using the following affirmations, sit or lie down in a quiet place and focus on the location of each chakra. As you speak out or silently meditate on each affirmation, visualize a wheel spinning face-up in a clockwise direction in the specific color frequency of each chakra:
Affirmation: “I am a divine being of light, and I am peaceful, protected and secure”
Affirmation: “I am radiant, beautiful and strong and enjoy a healthy and passionate life”
Affirmation: “I am positively empowered and successful in all my ventures”
Affirmation: “Love is the answer to everything in life, and I give and receive love effortlessly and unconditionally”
Affirmation: “My thoughts are positive, and I always express myself truthfully and clearly”
Affirmation: “I am tuned into the divine universal wisdom and always understand the true meaning of life situations”
Affirmation: “I am complete and one with the divine energy”
Chakra balancing affirmations can create extraordinary revolutions in our spiritual healing journey. There can be nothing more effective and transformative than using your very own power of thought to bring positive changes in your body, mind and soul.
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